How it works

Using cutting edge technology, latest scientific observations and especially original algorithms to analyze and interpret data, mySASY is able to track the Autonomic Nerve System (ANS) and both of its parts for you, anywhere. It is the evaluation of both ANS branches that describes the effect of previous strain on the inner balance of the organism in detail and enables to determine the optimal next step in the training regime.

Basic
Training Theory

Measure – Train – Sleep – Repeat

That’s the recipe for a better performance. By having a short mySASY measurent before having a coffee in the morning, you put yourself on the right track to the desired goal. Before you are done with the coffee is done you know how your body absorbed yesterday’s dosage of hard work and how ready it is for another one.

Step 1

Measure yourself with mySASY to set up your profile. Once your profile is settled, with each new measurement, the sport science team behind mySASY now monitors the development of your body. Mainly its ability to absorb and adapt to the workload – and recommends what to do to get better at it.

Step 2

Still measure, train, sleep and repeat. mySASY data crunchers are with you every day along the journey to the desired goal. They help you get to and remain in the right part of the graph, when it comes to the performance, and they also help you to see the time you want to see at the finish line.

Training well done

My
compensation

Gives your training the right direction thanks to the summary evaluation of all HRV parameters and their influence. It is determined according to the comparison of the latest and previous measurements. Thus is shown after the first seven.

Basic interpretation

50 – 95

the organism is not fully recovered yet, or the previous training load was too light and did not induce the optimal adaptation reaction

95 – 115

reaction of the organism is optimal for continuing in the current training regime

115 – 150

the organism is in the supercompensation phase which is to be used for further training or other drills

Written recommendation…

…is created algorithmically, based on previous and latest measurements and information from the survey (accuracy of the suggestions is directly dependent on the accuracy of data from the survey).

My HRV graph

This graph shows you the current level of your activation (sympathetic) and regeneration (parasympathetic) and how their change during a specific time period. It helps you to identify and plan your optimal training load for the next training sessions. The shift of the results will give you information about your regeneration, replenishment of energy sources, optimal response to stress, an overload signal or a signal of supercompensation.

Functional age

Thanks to the functional age you can see your condition at first glance. After a proper training session, you get a little older. A decent regeneration afterwards will cause rejuvenation. We’ll show you how to do this and how to document it.

mySASY saves time

When calm, the inner organism balance (homeostasis) manifests basic, individually different balance between Parasympathetic (PA, in mySASY marked as “Replenishment”) and Sympathetic (SY, in mySASY marked as “Consumption”)