Boost your Training effect
mySASY offers a complete diagnosis of your body
Determinate your training profile
Measure before training
Evaluate the long term changes regularly
mySASY app
How it works
mySASY is based on the latest technology and scientific observations
More Information
Train. Analyze. Adjust. Repeat.
Along with other 13700+ mySASY athletes all over the world
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Great app for HRV monitoring. Using regularly, especially in training
AnnP26Great Upp for my training, great improvement in the new iOS14 version too, thank you
RunnerUp -
Measures much faster now, just as I run thanks to it
BiegaczWalsaLove my little “running laboratory” great insight, great results
Alicja222 -
I train almost everyday. But I use this app every single day
Robbo_skiIf you look to gain an edge in your running… mySasy is the way to go
jerzygks64 -
Neat training tool, definitely worth the money
Marina.BielskoFast measuring, good for use in groups for an overview too, long and shorter term
miro_jaro -
Great if you want to know more about your body, training efficiency and how to win
pabloczech_akProgress is hard but sasy makes it easier
runrafarun -
Great app, it's like a helpful team of scientists to improve your everyday running
naw4ratynaWonderful help in my training, always improving - both of us
hristo3260
The benefits of mySASY
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Your training typology
Are you a Talent or a Threat? The mySASY profile will show you how the body resists central fatigue and responds to stress. How fast or slow it can regenerate. You can easily see where you have the potential to improve. Within the mySASY profil we tell you if you are Talent, Threat, Holder or Classic. We also monitor your long-term ability to resist central fatigue and to adapt to training load.More Information -
How to design your training
mySASY monitors your autonomic nervous system through heart rate variability and brings you the most accurate information about the condition of your organism. Simply said, based on that information you will be able to efficiently adjust your training plan. Thanks to measurements you will find the right moment when to train harder and when it is better to concentrate on recovery.More Information -
Help you prevent injuries
Using the monitoring of the recovery process in the body and of the current state of the organism, we give you the information whether you are ready for your next training. This way, we help you eliminate the risk of overtraining and injury.More Information
Modul myTraining
The Modul is an integral part of all mySASY programs. Thanks to our own algorithmic interconnection of training data with mySASY measurements you will have key information for training management after the first 10 measured and recorded activities.
Optimal workload
What is the optimal workload for the next training unit? We will calculate it for you and you will be able to adjust the intensity with a slider, determining the duration of the training.
Results vs Potential
Your real long term training potential compared to the effect of the current training regime.
Choose a program and
Get an overview of your performance
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My HRV graph
an overview of the adaptive capacity and condition of the organism
an overview of the adaptive capacity and condition of the organism
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Compensation levels
go hard or go rest?
The compensation level helps you plan the appropriate regime for your following training load. The value is based on a comprehensive comparison of your current measurement with the results of previous measurements, with the so-called individual spectral profile.
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Functional age
organism's real age
Proper training will help you to rejuvenate. We'll show you how to do this and how to document it. Thanks to the functional age you can see your condition at first glance. After proper training, you get a little older. After that, proper regeneration will cause the desired rejuvenation.
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Modul myTraining
evaluation of the real training effect
This module allows you to upload your training data and link it to the measurement results of mySASY (your body's condition). You can enter training data manually using subjectively perceived load and time (RPE parameter), using TSS units (Training Peaks system), or use the automatic connection to the Strava application (Relative Effort parameter).
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New ~4 minute measurement
Thanks to advanced artificial intelligence and state-of-the-art mathematical calculations from Gauss Algorithmic we were able to shorten the time of standard mySASY measurement from 15 minutes to approximately 3-5 minutes.
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Unlimited mySASY profiles
The mySASY profile will show you how the body resists central fatigue and responds to stress. How fast or slow it can regenerate. Within the mySASY profil we tell you if you are Talent, Threat, Holder or Classic. We also monitor your long-term ability to resist central fatigue and to adapt to training load.
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Unlimited number of results on display
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No ads
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Coach account connectivity
Coach account connectivity
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Data export
Possibility to download detailed parameters of heart rate variability for your further use
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mySASY chat
Once a week a guaranteed response within 48 hours from mySASY expert
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What you need
Functionality verified in a scientific study
The main basis was data from hundreds of thousands of measurements and an AI model that would perform an analytical calculation. A single professional analyst would have to work for 3 years without interruption to get to the same result. At Gauss Algorithmic, they tested various approaches, including recurrent neural networks, and finally chose the Gradient Boosting Decision Tree (GBRT)
More Information
WHO USES mySASY
The main basis was data from hundreds of thousands of measurements and an AI model that will perform an analytical calculation at one point
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Zuzana Hejnová
professional athlete, double world champion and bronze Olympic medalist, Czech record holder in 400m hurdlesMore Information -
Maruša Mišmaš-Zrimšek
Professional athlete, Slovenian record holder 3000 metres steeplechase, 6th place in OH Tokio 2020 (2021).More Information
